A 2023 Nutrients review concluded that studies show type II collagen and hydrolyzed collagen are safe and effective in reducing the symptoms of osteoarthritis but that further research is needed.įrequently Asked Questions What does collagen powder do for you, and is it good to take it every day? Remember, this is the collagen found in cartilage. If you're interested in collagen for its joint health benefits and some pain relief, look for type II. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules). If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and III. What's most common is type I, II and III-sometimes they're found together in a powder supplement, while other times they're solo, or the product has a combo of two of them. A 2019 study in Nutrients found that drinking a beverage with 2.5 g of hydrolyzed collagen improved skin hydration, elasticity and smoothness compared to a drink without collagen. Hydrolyzed collagen has been shown to have anti-aging benefits when it comes to skin. If the powder is easy to mix in either temperature, then it's been fully hydrolyzed. Another easy way to tell what you're getting is to see if the instructions say you can dissolve the powder in hot or cold water. Collagen peptides are hydrolyzed collagen, which means the collagen has been broken down into smaller units so that it's more easily digestible. Often, you'll see collagen powders labeled as such, and these terms are pretty much synonyms. Collagen powders can be extracted from a few different sources, with the most common being bovine (cattle), porcine (pigs), ovine (sheep), chicken and fish (usually labeled "marine" collagen).Ĭhoosing a Collagen Powder Look for "Collagen Peptides" or "Hydrolyzed Collagen" Instead, these products are comprised of other ingredients said to stimulate collagen production.īut arguably, the most popular way to up your collagen intake is with a collagen powder. There are also so-called vegan collagen supplements on the market, and they don't actually contain collagen (collagen is inherently not vegan). And there are other forms of collagen supplements, like capsules and liquid. There are foods that are naturally rich in collagen. But from a supplement standpoint, you'll mostly find types I, II and III. And then type V is one of the main elements of cell surfaces and the placenta. Type IV is in what's called the epithelial tissue layers, which cover body surfaces and line body cavities. Type II is in cartilage and type III is in mostly the skin, muscle and blood vessels. This form of collagen is in the skin, bone, teeth, tendons, ligaments and organs, according to the same study in Molecules. Type I is the most abundant in our body, making up over 90% of the collagen in the human body, according to StatPearls. While a total of 28 types of collagen have been discovered, five are the most common. According to 2019 Moleculesresearch, by age 40, we lose about 1% of our collagen every year, and by around age 80, we have 75% less collagen than a young adult. But as we age, our body becomes less efficient at producing collagen. If you're looking for convenience, then the Bubs Natural Collagen Protein stick packs (view at Amazon) are the way to go.Ĭollagen brings strength, structure and elasticity to our connective tissues, tendons, ligaments, bones and skin. Overall, we like the Vital Proteins Original Collagen Peptides (view at Amazon) the best, not only for its taste and the addition of vitamin C but also because it is sourced from grass-fed, pasture-raised cattle. The Bottom Line: The Best Collagen Powder Need more convincing? This product is also third-party certified by NSF.Īvailable sizes: 9.33 ounces | Item form: Powder | Servings: 13 or 28 Plus, there are no artificial additives or sweeteners. Throw it in your coffee or smoothie in the morning, and since it's odorless and tasteless, you won't even know it's there. It is made from grass-fed, pasture-raised cows and is not only Paleo-friendly but Whole30 approved. Vital Proteins is also soluble in hot or cold liquids. According to a 2021 study in Nutrients, consuming 120 milligrams of HA for 12 weeks improved wrinkle control in men and women ages 35 to 64. But their OG-Original Collagen Peptides-is their bestseller for a reason: One scoop gives you 20 grams of collagen as well as hyaluronic acid (HA) and vitamin C. Vital Proteins is the leader in the collagen powder market, and rightfully so, with such a diverse product line. What to know: The canisters are filled by weight and might look like they're not full. What we like: It only takes one scoop and mixes well with hot or cold liquids.
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